Mushin Jujitsu is a Mixed System Of Combat (MSOC). My aim is to teach a full range of self protection / defence that is not hindered by any specific rules of engagement. The Adult club opens with a warm-up followed by cardio endurance training with basic trips and throw-downs included. During this part of the class pad work is used to establish good all round striking skills. The adult grading system is divided into 7 stages and is worn as a red belt with up to 7 black tags. Grades are awarded as the student progresses and develops confidence, knowledge and the will to survive aggressive situations. Children's classes are focussed on learning Jujitsu and self-defence in a safe and friendly environment. I teach basic pad work to develop 3 main weapons; palm-heel strikes, elbow strikes and kicks. Because young hands are easily damaged we don't teach punching! As the kids progress through the grades they wear coloured belts with tags as this gives them a visible goal and a sense of achievement. Overall the training is designed to develop confidence and basic self-defence ability. Steve Barker Sensei Yondan M.J.J.A. Chief Instructor & Founder (mobile: 07815 790804) | 
