Mu Shin Ju Jitsu
	Mixed Systems Of Combat

 

7th July onwards, back at St Francis Hall on Nightingale Road

Training Tuesdays 6:30 - 7:30 PM Children's Class and 7:30 - 9 PM Adults Class in St Francis Hall, Nightingale Ave, Eastleigh SO50 9JH

 
   

Mu Shin Ju JItsu is a Mixed System Of Combat (MSOC). My aim is to teach a full range of self-protection / defence which is not hindered by Rules of Engagement. Adult fitness training will start with a warmup, followed by Cardio,  Speed and Endurance training. Pad work is used to establish a good all-round string foundation. The adults wear a red belt which divides into 7 black tags and grades develop confidence, knowledge and will to survive  aggressive situations. Children's training is focussed more on learning Ju Jitsu and self-defence in a safe and friendly environment. I teach basic pad work to develop 3 main weapons; palm-heel strikes, elbow-strikes and kicks. As young hands are easily damaged we don't teach punching! The kids wear coloured belts with tags as this gives a visible sense of achievement when grading. Gradings are designed to develop confidence and basic self-defence ability. Steve Barker Sensei Yondan M.J.J.A. Chief Instructor & Founder   (mobile: 07590 453999)

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