Training

What Does the Training Give You?

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The training will help you become fitter in both body and mind, and will help you to individually build on the following:

  • All round body fitness
  • Stamina
  • Body control
  • Self Confidence
  • Improved Self Esteem
  • Self discipline
  • Self defence
  • Improved awareness
  • Improved mental state of mind

Spiritual Advantages ā€“ The training improves and build up your self discipline and helps stimulate your mind, which in turn will help you in other areas of your life and work.

The training builds inner strength (Chi) or (Ki) ā€“ all our students gain results in all areas in a short period of time.

By training with us you will see the results in a matter of weeks. The training improves endurance, strength, muscle strength and tone, your co-ordination, balance, and flexibility are all improved.

You donā€™t have to be super-fit to join, and you can join at anytime of the year.

We are always looking for new members, people looking to improve and push themselves that little bit further.

Come and train with us ā€“ See and feel the difference!